Processors/Comparison
15 specifications
Intel Core Ultra 7 255H vs Intel Core Ultra X7 368H
On paper, the Intel Core Ultra 7 255H boosts higher, and the Intel Core Ultra 7 255H carries more L3 cache. Specifications describe what each chip is designed to do; how much of that either one holds under continuous load is a separate question.
Intel Core Ultra 7 255H
Intel · Core Ultra 200H (Arrow Lake) · Laptop
Intel Core Ultra X7 368H
Intel · Core Ultra Series 3 (Panther Lake) · Laptop
Cores and clocks
Cache and power
Platform
A check marks the higher figure only on rows where higher is unambiguously better. Rows without one are not ties; they are specifications where “better” has no meaning.
Reading the table
What the difference means.
Boost clock
The Core Ultra 7 255H boosts to 5.1 GHz against 5 GHz, 2 percent higher. Across generations it is not a guide to speed on its own, for the reason above. Boost is also a peak: it is held for seconds to minutes, on one or two cores, while the cooling and the power limit allow. What either chip settles at under a long load is lower, and it depends on the cooler and the motherboard as much as the chip.
Cache
The Core Ultra 7 255H carries 24 MB of L3 cache against 18 MB. Cache is fast memory on the chip, and a larger one means the cores wait on main memory less often. Games, large spreadsheets and compiling respond to it; rendering and video export, which stream through data in order, respond much less.
Power and cooling
The Core Ultra 7 255H is rated at 28 W against 25 W. The rating is the heat the cooler has to move for the chip to hold its speed, and modern chips draw well above it in short bursts. In a laptop the maker chooses the real limit inside a range, so the same chip can behave like two different processors in two machines. That spread is what a sustained test measures and a specification sheet cannot. A chip whose cooling falls short does not fail. It slows down, and it does so after the first minute, which is why short benchmarks miss it.
Platform
Laptop processors are soldered to the board, so this is a choice between machines, not between chips you can swap. What differs between two laptops with these parts is mostly the power limit and the cooling the maker gave each one.
Which to pick, on paper
- A quiet or compact build
- Core Ultra X7 368H
- 25 W against 28 W: less heat to move, so a smaller cooler and slower fans.
What no table says
How much of its speed a processor keeps after the first minute depends on the cooling and the power limit of the machine it is in. If you own one of these, measure it: the test is free and runs in this browser.
Questions
- Is the Core Ultra 7 255H better than the Core Ultra X7 368H?
- By need, on the specifications: a quiet or compact build: the Core Ultra X7 368H. No specification says how much speed either one keeps under a long load; that depends on the cooling and the power limit of the machine it is in, and it is what a sustained test measures.
- Do the Core Ultra 7 255H and the Core Ultra X7 368H use the same socket?
- Laptop processors are soldered in place, so neither can be swapped for the other.
- Does the Core Ultra 7 255H or the Core Ultra X7 368H have integrated graphics?
- Both do: Intel Arc 140T GPU on the Core Ultra 7 255H and Intel Arc B390 GPU on the Core Ultra X7 368H.
- Which runs hotter, the Core Ultra 7 255H or the Core Ultra X7 368H?
- The Core Ultra 7 255H is rated at 28 W against 25 W, so it produces more heat under load and needs the larger cooler. How hot either one actually runs depends on the cooler and the case more than on the chip.
More comparisons
- Intel Core Ultra 7 255H vs Intel Core Ultra 9 185H
- Intel Core Ultra 7 255H vs Intel Core i7-13700HX
- Intel Core Ultra 7 255H vs Intel Core Ultra X9 388H
- Intel Core Ultra 7 255H vs Intel Core i7-14650HX
- Intel Core Ultra 7 255H vs Intel Core Ultra 7 155H
- Intel Core Ultra X7 368H vs Intel Core Ultra 7 155H
- Intel Core Ultra X7 368H vs Intel Core Ultra 9 386H
- Intel Core Ultra X7 368H vs Intel Core Ultra X9 388H
- Intel Core Ultra X7 368H vs Intel Core Ultra X7 358H
- Intel Core Ultra X7 368H vs Intel Core Ultra 9 185H
Every figure on this table is a design target. None of it is a measurement.
Nothing above describes how a processor behaves twenty minutes into a sustained workload, which is where two chips with nearly identical specifications routinely diverge. A boost clock is a ceiling the vendor permits, not a rate the chip sustains, and whether it holds depends on the cooling, the case, the power profile and the room. None of those appear on a specification sheet.
We deliberately do not reduce these figures to a single score. A composite invented from specifications would look authoritative and measure nothing, and choosing the weights would be choosing the winner.